The Heartliving Hour with Dr. Cynthia Bischoff

Hearts in Sync on Zoom!

Welcome to the “Heartliving Hour on Zoom,” a monthly Heartliving signature program which was launched in May 2020, has had attendees from over ten different states, and has received excellent reviews. Sign up now to secure your space and to receive the Zoom link you will need! Program dates, topic, and three payment options are explained in this message.

September 2025 Heartliving Hour

“Sanctuary Within: Creating a Healing Container for Living in an Unsettled World”

In a world filled with uncertainty, overstimulation, and even trauma, cultivating a personal sanctuary is not a luxury—it’s essential. This new and transformative workshop is designed to guide you in creating a healing container—a physical, emotional, and spiritual space where you can ground, restore, and reconnect with your inner truth.

Through guided practices, reflection, energetic releases, and inspirational support, you’ll learn to let go of anxiety, establish resilience, deepen self-compassion, and design a personal space that nourishes you from the inside out.

In this NEW Heartliving Hour, you will experience:

  • Understanding the Container: What a healing container is and why you need this sanctuary;
  • Grounding Practices: Tools to anchor yourself in your body and breath;
  • Energetic Boundaries: How to protect your inner space from external chaos;
  • Inner Sanctuary Design: A journaling and visualization exercise to design your personal sacred space;
  • Creative Ritual Building: Crafting your daily or weekly healing rituals using movement, nature, art, and/or stillness;
  • Integration Circle: Choosing ways to share, support, and intention-set to anchor yourself.

By the end of the workshop, you’ll leave with outcomes and methods that include:

  • Exercises and energetic practices to return to safety and stay centered;
  • A deeper understanding of how to stay calm, balanced, and focused;
  • A sense of connection—to yourself and others walking the same path.

I hope you will join us for this helpful new and inspiring program!

Blessings,

Cynthia

P.S. Feel free to forward this information to others. All details are at the website link: www.heartliving.com. Link: Heartliving Hour. This program is a great heart gift to give a friend or yourself!

TO REGISTER

Read all the following:

I. VIEWING OPTIONS:

Choose one of the three options: Time reflects the eastern time zone.

___ Wednesdays, 7:00-8:00 p.m. on September 3, 10, 17, 24 ….$50 Total fee

___ Thursdays, 12:00-1:00 p.m. on September 4, 11, 18, 25 ….$50 Total fee

___ Unlimited Flexibility to attend any or all classes on Wednesday and/or Thursday …$75 Total Fee

Unlimited Explained: While the topic each week on the two different hours will be the same, the viewing is live so the delivery may vary slightly in content. Unlimited access allows you to choose EITHER viewing option or to watch BOTH hours each week for the whole month.

II. PAYMENT:

To register, you may choose one of the following options for payment.

Venmo: If you have a Venmo account (which you can do through the Venmo app), you can pay Cynthia under her vendor name: @Heartliving. Be sure to let her know your name, email, and phone number.

PayPal: If you have a PayPal account, you can pay Cynthia under her vendor name: cynthiaheartliving@gmail.com. Be sure to let her know your name, email, and phone number.

EMAIL: Email cynthiaheartliving@gmail.com with your number and request that she call you to take your name, phone number, email, and credit card information over the phone.

No refunds apply.

III. REGISTRATION INFORMATON:

Important Note: Whatever method of payment you use, be sure to email Cynthia at cynthiaheartliving@gmail.com to provide the following information:

Your name, email address, and phone number . . . and your chosen viewing option and payment option. Remember that Cynthia will need your email in order to send you the Zoom information.

Please share with others whom you think may be interested! Questions? Contact cynthiaheartliving@gmail.com. The Heartliving Hour is open to anyone who is seeking guidance on life’s journey!

Zoom DETAILS:

  • Zoom is a free, easy-to-use app that will work on your computer, iPad, or iPhone. It will capture Cynthia speaking to you live on video as she shares her wisdom with you in the one-hour program each week. Learn from the comfort of your own home!
  • Once you register, you will be sent an email that provides you a link to Zoom with instructions on how to be present on Zoom for the weekly program below that you have chosen.

ABOUT CYNTHIA:

Dr. Cynthia Lynch Bischoff, international life coach, author, holistic practitioner, and motivational speaker, is the host of The Heartliving Hour on Zoom. With 40 years of teaching experience and 27 years as founder of her motivational business Heartliving®, Cynthia will share her extensive wisdom to help you embrace life’s lessons and navigate your life’s journey as you set the conditions for greater health and well-being. Cynthia has worked for years in the U.S., Japan, and Europe teaching her Heartliving® methods designed to help you live your life more fully. Her passion is to help you transform your life! Cynthia was the recipient of the City of Norfolk, VA, Holistic Practitioner Award 14 years in a row, inducting her into the City’s Business Hall of Fame. She is an award- winning author who currently resides in Arizona.