Announcing TWO LUCKY WINNERS!

Congratulations to the TWO lucky WINNERS of the website contest at www.heartliving.com: N. Schafer and K. Kaplan.  Each winner will receive an individual, 1 hour coaching session with Dr. Cynthia Bischoff.

These winners were selected from the subscribers’ pool using a random numbers generator tool from random.org.

Stay tuned for more exciting giveaways for Subscribers only!  The next drawing will be held in October!

Blessings,
Cynthia

Join our Website Giveaway!

Individual Coaching Session to 2 lucky winners!

Heartliving is proud to announce its FIFTEENTH YEAR as a website and business!  Based in Norfolk, VA, we have reached people as far away as Japan and Europe.  Become a subscriber to Heartliving NOW by signing up with your e-mail address under the Welcome information to the right of this blog.   NEW ventures are coming for on-line offerings, programs, and products.  As a token of appreciation for helping Heartliving reach new heights, we are offering Individual Coaching Sessions with Cynthia to 2 lucky subscribers!  The winners will be notified by e-mail on Friday, September 7.  Good luck!

 

Ways to Challenge Your Mind and Stay Young!

The following ideas are suggested as ways that we can stay young by challenging our minds and hearts:

1. Try new ways to exercise.  Dance!

2. Love your plants, cultivate a garden, play with and love animals.

3. Eat more vegetables (said to slow down brain decline).

4. Mentor a person or teach a lesson.

5. Have fun and most of all, laugh (don’t take things so seriously).

6. Live in the moment (focus on what you are doing right now).

7. Read an interesting book, learn a new idea, or try a new skill.

8.  Do crossword puzzles or brain teasers that challenge you.

9. Go with the flow and be more spontaneous (do something a different way).

10. Share your feelings, especially in group process.  Connection is so important!

Moving through Life’s Passages

At varying times in our lives, we encounter life passages. I’m not convinced there is a specific age associated with this time in our lives as much as a state of consciousness as related to our circumstances.

When we arrive at a place in our psychological/spiritual development in which we begin to feel that our outer world may not be supporting our inner world, this causes us to pay attention and make changes.

During these passages, certain feelings may arise:

  • we may feel unfulfilled or bored;
  • we may find that we have unrealistic expectations;
  • we may have an overly negative attitude;
  • we may feel uninterested in our life situation;
  • we may have work or family difficulties that were not expected.

It is at these times that we are often ready for change or what has been termed a “rebirth.” Our old compasses may no longer work and the new compass needs to be held differently. It may be a time to revisit our intentions and goals in order to course correct.

Also, throughout our lifetime, we must recognize that things cannot stay the same. Part of life involves change and growth. How else are we to learn?

So we can ask ourselves some questions:

  • “How might I see or participate in my current circumstances differently?”
  • “What am I avoiding feeling or doing and how might I embrace this?”
  • “Am I willing to change, and if so, how?”
  • “What have I not yet ‘become’ and am I willing to embrace this now?”
  • What plan might I create for myself and how can I take my first step?”

As we then embrace this time, instead of resisting the feelings and circumstances, we can see it as a twist or turn on life’s path that takes us into new realms that can further our life lessons.

“The Star Thrower”

Once upon a time there was a wise man
Who used to go to the ocean to do his writing.
He had a habit of walking on the beach before he began his work.
One day he was walking along the shore.
As he looked down the beach,
He saw a human figure moving like a dancer.
He smiled to himself to think of someone who would dance to the day.
So he began to walk faster to catch up.
As he got closer, he saw that it was a young man
And the young man wasn’t dancing,
But instead he was reaching down to the shore,
Picking up something and very gently throwing it into the ocean.
As he got closer he called out,
“Good morning! What are you doing?”
The young man paused, looked up and replied,
“Throwing starfish in the ocean.”
“I guess I should have asked,why are you throwing starfish in the ocean?”
“The sun is up and the tide is going out.And if I don’t throw them in they’ll die.”
“But, young man, don’t you realize that there are miles and miles of beach
And starfish all along it.
You can’t possibly make a difference!”
The young man listened politely.
Then bent down, picked up another starfish and threw it into the sea,
Past the breaking waves and said-
“It made a difference for that one.”

Adapted from “The Star Thrower” by Loren Eisely