I grew up in a family of musicians.  My father, who is now 86, was a musician by hobby and played music constantly in the evenings when I was growing up.  He often played the same song all evening until he perfected it.  I am fortunate that my father was an excellent musician!  I sincerely contribute my ability to “tune out” distractions, but also to drop into deep relaxation easily, as a result of always hearing music in my home.

Music is vibration.  We are vibrational, and so is our environment.  Often we have stressful days, and it is so helpful to wind down in the evening with music that can shift our moods and relax us.

What are some types of relaxing music?  Here are few suggestions:

Harp:  The peaceful sounds of the harp can lead you into deep states of relaxation by reducing your stress and tension;

Animal Sounds:  Beautiful sounds of dolphins and whales have been recorded on CD’s and have been shown to quiet crying babies.  These sounds are deep and low and evoke slow responses in our bodies;

Classical:  Certain long, slow, and rhythmic pieces such as those in symphonies are very relaxing.  Newer renditions of music by groups such as Enya are very spiritual and calming, moving the emotions;

Flowing Water and Nature Sounds:  The rhythms found in nature, such as a flowing river sound or the soft repetition of waves create a relaxing effect;

YOUR Own Favorite Pieces:  If you have positive associations with certain songs or artists, these can relax you and also uplift your spirit.

I learned to play guitar when I was 13 and grew up loving Paul Simon, Joni Mitchell, Jackson Browne, Judy Collins, Bob Dylan, The Eagles, Elton John, to name a few, and I still get energized by their music!  What are your favorite artists or songs?