The ancients were very in tune with their bodies and what foods would promote health. They were masters at selecting specific foods that would nurture their bodies and prevent disease.
Research has subsequently shown that your longevity is based one-quarter on your genetics and three-quarters on your behavior and lifestyle choices.
So, then, what essential foods might aid you in promoting healthy living? Here are just a few:
-
♥ Almonds: Considered the #1 healthy food choice; high in protein and essential vitamins and minerals.
♥ Apple: Cleans teeth and gums; lowers cholesterol and detoxifies the body.
♥ Cabbage: An excellent anti-inflammatory that helps disinfect the colon, reduce the pain of headaches and rheumatic disorders.
♥ Celery: Helps reduce high blood pressure and purifies the blood.
♥ Figs: Contain a powerful healing agent that soothes mucous membranes and contains a bactericide, an anticancer ingredient.
♥ Flaxseed: A tonic for kidneys that encourages healing; flaxseed tea is said to help bronchitis.
♥ Garlic: Cleanses the blood and helps to create and maintain healthy bacteria population; boosts the immune system; tones the heart and circulatory system.
♥ Honey: Soothes inflammation; helps retain calcium in the body; mix with vinegar to relieve arthritis.
♥ Olives: An antioxidant; olive oil can lower cholesterol levels and is said to slow down the aging process.
♥ Onions: Cause the body to release toxins; increases blood circulation; works as an antibiotic and draws out infection.
♥ Vinegar: Helps more efficient use of calcium in the body and encourages strong bones, hair, and nails.
♥ Walnuts: Strengthens the gums and acts as an anti-inflammatory; encourages circulation; help keep the heart healthy.
Incorporate these foods into your next shopping list. Research also shows that if you perform a good habit for three years, the effect on your body is as if you’ve done it your whole life!