https://heartliving.com/2013/03/30/amazing-benefits-of-healthy-foods/ With Passion & Purpose Wed, 30 May 2018 12:23:04 +0000 hourly 1 https://wordpress.org/?v=5.4.19 https://heartliving.com/2013/03/30/amazing-benefits-of-healthy-foods/#comment-882 Sat, 30 Mar 2013 13:36:34 +0000 https://heartliving.com/?p=2826#comment-882 I’ve seen a saying lately that says Food can be your best medicine or your slowest form of poison. I try to avoid processed foods and sugars. I have also cut back significantly on grains (especially wheat) and have noticed a big difference in my energy level and how I feel. What you choose to include in your diet (and avoid) can make a big difference for you.

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